Many representatives of the strong half of humanity are interested in what ways and how to increase strength quickly and without causing harm to health.
According to statistics, more than half of men suffer from a violation of the body's sexual functions. And every year their number is growing, and the age is getting younger. Therefore, issues related to power are so important.
You can improve strength with special medications, proper nutrition, maintaining a healthy lifestyle and regularly performing special gymnastics.But it happens that it should be done as soon as possible.
Only 4 actions in 2 hours
How often it happens that at the end of the working day, the forces leave the body due to constant stressful situations, strained relations with superiors, clarifying relations with clients, and you never know why. And for the evening, a long-awaited romantic meeting has long been scheduled. Therefore, you should withdraw yourself, forget about work problems and focus only on the pleasant that awaits you.
- The first thing a man going on a date should take care of is the food. Dinner should be light. Nuts increase potency. A dish prepared with almonds and raisins (50 g each) should be eaten and washed down with warm water. If desired, honey containing glucose is added to water, which is so necessary for strength and energy. For the future, you can remember that 30 g of almonds eaten every day will help significantly increase strength. This is the advice of the Chinese sages. Almonds have this effect because of their ability to relax blood vessels. In the lower abdomen, blood circulation improves, which increases sexual performance.
- The second action, or rather inaction, is REM sleep. It is he who restores a man's strength. You should sleep no more than 20 minutes, for which you should set the alarm clock at the right time. You need to lie down in bed, cover your eyes with something so that the light does not irritate them, and mentally order yourself to sleep. We must try to relax the whole body, return breathing to normality. Not everyone can fall asleep. But the body will still rest. All negative emotions will fade into the background. New strengths and opportunities will emerge.
- The third thing you need to do is finally shake off the slumber and rejoice. Light gymnastics will help with this. It can be ordinary exercises, for example, squats, jumping rope, sips. The main thing is not to get tired.
- And the last thing you need to do is take a contrast shower. It will give joy, help restore strength, refresh.
All these actions increase testosterone in the male body. And this hormone is responsible for power.
Usually these 4 procedures are enough to get yourself back to normal before a meeting. But there is another important factor. After completing all the procedures, you can drink hot chocolate or just tea. They contain caffeine, which activates all processes in the nervous system.
Medical preparations
Modern pharmacology offers many therapeutic agents that can increase potency. The doctor chooses a medicine for each patient individually, based on the causes of the problem.
All drugs are divided into 3 groups:
- inhibitors;
- hormonal, created on the basis of testosterone;
- alternative.
Inhibitors block one of the body's enzymes - phosphodiesterase, increase blood flow to the genitals. Medicines work in different ways. Each of them has its merits, but it is also not without flaws.
The most used are these:
- The first drug they began to produce when the question arose of how to increase potency. But, despite the "strong age", the drug is still the most popular. This is a synthetic product. It is recommended to take 30-40 minutes before the intended sexual contact. The drug acts for about 5 hours. The side effects of this medicine are headache, reddening of the skin on the face, heartburn, etc. . This makes many men refuse to use this medicine. Do not take more than 100 mg of the drug per day. And it is produced in different doses: from 25 to 100 mg. The price of the drug is considerable, but there are cheaper generics.
- A new tool that can quickly increase power. The drug acts much longer than the previous one - about 36 hours. If you take a pill in the morning, then its action will last for a whole day. But the drug also has side effects similar to those of the previous drug. The price for it is also quite high, but pharmacies offer cheap generics.
- A drug with almost no side effects. Validity up to 5 hours, according to doctors and men, this is the most effective medicine.
- Not as popular among men as previous drugs. It begins to act quickly and has an optimal period - one day. Neither drinks containing alcohol nor fatty foods hinder the action of the drug, it still helps to strengthen the power.
Preparations of hormonal origin are prescribed by the doctor in case of lack of sex hormones in the male body.
It doesn't have to be pills. Gels and other medicinal forms are produced.
Alternative medicines are not prescribed by doctors. They became popular through media advertising. Their effectiveness has not been proven, as studies have not been conducted. It is possible that the effect of their action is nothing more than a placebo.
Aphrodisiacs
This is the name of substances that can increase male desires and abilities. For a long time, people have noticed that certain substances increase sexual desire. And they are found not only in foods, but also in some spices and flavors.
- Among the products that can increase potency, garlic stands out. It is beneficial in that it increases blood flow to the genitals. The result is a prolonged erection. Garlic contains selenium, a mineral that is good for men's health.
- Onions are similar to garlic in their beneficial effects. It is not even added to the food of the monks, so as not to increase bodily desires.
- A real male aphrodisiac is celery. It contains the hormone androsterone. He is responsible for increasing power. In addition, celery is excreted in sweat and acts as a pheromone, thereby providing arousal to women.
- Parsley affects the hormonal background of a man. It contains a lot of apigenin, which suppresses female hormones in men.
- Dill dilates blood vessels. This improves blood circulation, which affects the increase in strength.
- Nuts combined with honey. They contain many vitamins that are so necessary for the male body.
- Clams and mussels are useful for men, as they contain a lot of zinc. Legend has it that the beloved Casanova must have eaten oysters for breakfast.
- Useful for the power of ginger. It helps to get rid of excess weight, lowers cholesterol, gives the male body the necessary energy.
Spices that contain aphrodisiacs are vanilla, rosemary, cloves and some others, while scents that increase potency are cedar, pine and sandalwood.